Is Chickpeas (cooked) Plant-based-friendly?
Verdict
WFPB-friendly
Chickpeas (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup cooked (164g)
Calories
269 kcal
Protein
14.8g
Carbs
44.3g
Net Carbs
31.8g
Fat
4.3g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Chickpeas (cooked) OK on Plant-based?
WFPB-friendly. Chickpeas (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Chickpeas (cooked)?
164 kcal per 100g, or 269 kcal per 1 cup cooked (164g).