Is Chicken thigh MIND-friendly?
Verdict
MIND-compatible
Chicken thigh fits the MIND diet pattern broadly.
Per 1 thigh boneless (95g)
Calories
199 kcal
Protein
24.7g
Carbs
0g
Net Carbs
0g
Fat
10.4g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Chicken thigh OK on MIND?
MIND-compatible. Chicken thigh fits the MIND diet pattern broadly.
How many calories in Chicken thigh?
209 kcal per 100g, or 199 kcal per 1 thigh boneless (95g).