Is Chicken breast MIND-friendly?
Verdict
MIND-compatible
Chicken breast fits the MIND diet pattern broadly.
Per 1 medium breast (174g)
Calories
287 kcal
Protein
53.9g
Carbs
0g
Net Carbs
0g
Fat
6.3g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Chicken breast OK on MIND?
MIND-compatible. Chicken breast fits the MIND diet pattern broadly.
How many calories in Chicken breast?
165 kcal per 100g, or 287 kcal per 1 medium breast (174g).