Is Chia seeds Plant-based-friendly?
Verdict
WFPB-friendly
Chia seeds is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Chia seeds OK on Plant-based?
WFPB-friendly. Chia seeds is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).