Is Chia seeds GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Chia seeds fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Chia seeds OK on GLP-1-friendly?
Flexitarian-friendly. Chia seeds fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).