Is Cherries Zone-friendly?
Verdict
Zone-compatible
Cherries can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (154g)
Calories
77 kcal
Protein
1.5g
Carbs
18.5g
Net Carbs
16g
Fat
0.5g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Cherries OK on Zone?
Zone-compatible. Cherries can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Cherries?
50 kcal per 100g, or 77 kcal per 1 cup (154g).