Is Cherries Whole30-friendly?
Verdict
Whole30-compliant
Cherries is a whole food compatible with Whole30 principles.
Per 1 cup (154g)
Calories
77 kcal
Protein
1.5g
Carbs
18.5g
Net Carbs
16g
Fat
0.5g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Cherries OK on Whole30?
Whole30-compliant. Cherries is a whole food compatible with Whole30 principles.
How many calories in Cherries?
50 kcal per 100g, or 77 kcal per 1 cup (154g).