Is Cherries Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Cherries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (154g)
Calories
77 kcal
Protein
1.5g
Carbs
18.5g
Net Carbs
16g
Fat
0.5g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Cherries OK on Mediterranean (strict)?
Mediterranean-friendly. Cherries fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Cherries?
50 kcal per 100g, or 77 kcal per 1 cup (154g).