Is Cherries GLP-1-friendly-friendly?
Verdict
Flexitarian-friendly
Cherries fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 cup (154g)
Calories
77 kcal
Protein
1.5g
Carbs
18.5g
Net Carbs
16g
Fat
0.5g
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Why this matters for GLP-1-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Cherries OK on GLP-1-friendly?
Flexitarian-friendly. Cherries fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Cherries?
50 kcal per 100g, or 77 kcal per 1 cup (154g).