Is Cheddar cheese Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Cheddar cheese is classified low-FODMAP and safe during elimination.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Cheddar cheese OK on Low-FODMAP?
Low FODMAP — safe. Cheddar cheese is classified low-FODMAP and safe during elimination.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).