Is Cabbage (green) Nordic-friendly?
Verdict
Mediterranean-friendly
Cabbage (green) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup shredded (89g)
Calories
22 kcal
Protein
1.2g
Carbs
5.3g
Net Carbs
3.1g
Fat
0.1g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Cabbage (green) OK on Nordic?
Mediterranean-friendly. Cabbage (green) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Cabbage (green)?
25 kcal per 100g, or 22 kcal per 1 cup shredded (89g).