Is White bread Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
White bread fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 slice (28g)
Calories
74 kcal
Protein
2.5g
Carbs
13.7g
Net Carbs
13.7g
Fat
0.9g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is White bread OK on Mediterranean (strict)?
Mediterranean-friendly. White bread fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in White bread?
265 kcal per 100g, or 74 kcal per 1 slice (28g).