Is Blackberries Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Blackberries is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (144g)
Calories
62 kcal
Protein
2g
Carbs
14.4g
Net Carbs
6.8g
Fat
0.7g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Blackberries OK on Anti-inflammatory?
Anti-inflammatory friendly. Blackberries is a whole food compatible with anti-inflammatory eating principles.
How many calories in Blackberries?
43 kcal per 100g, or 62 kcal per 1 cup (144g).