Is Black beans (cooked) Plant-based-friendly?
Verdict
WFPB-friendly
Black beans (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup cooked (172g)
Calories
227 kcal
Protein
15.3g
Carbs
39.6g
Net Carbs
24.6g
Fat
0.9g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Black beans (cooked) OK on Plant-based?
WFPB-friendly. Black beans (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Black beans (cooked)?
132 kcal per 100g, or 227 kcal per 1 cup cooked (172g).