Is Black beans (cooked) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Black beans (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup cooked (172g)
Calories
227 kcal
Protein
15.3g
Carbs
39.6g
Net Carbs
24.6g
Fat
0.9g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Black beans (cooked) OK on Pescatarian?
Pescatarian-friendly. Black beans (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Black beans (cooked)?
132 kcal per 100g, or 227 kcal per 1 cup cooked (172g).