Is Black beans (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Black beans (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup cooked (172g)
Calories
227 kcal
Protein
15.3g
Carbs
39.6g
Net Carbs
24.6g
Fat
0.9g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Black beans (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Black beans (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Black beans (cooked)?
132 kcal per 100g, or 227 kcal per 1 cup cooked (172g).