Is Bell pepper MIND-friendly?
Verdict
MIND-emphasized — eat more
Bell pepper is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 medium (119g)
Calories
37 kcal
Protein
1.2g
Carbs
7.1g
Net Carbs
4.6g
Fat
0.4g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Bell pepper OK on MIND?
MIND-emphasized — eat more. Bell pepper is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Bell pepper?
31 kcal per 100g, or 37 kcal per 1 medium (119g).