Is Beef jerky Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Beef jerky isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 oz (28g)
Calories
115 kcal
Protein
9.2g
Carbs
3.1g
Net Carbs
3.1g
Fat
7.3g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Beef jerky OK on Low-FODMAP?
Conditional — check Monash app. Beef jerky isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Beef jerky?
410 kcal per 100g, or 115 kcal per 1 oz (28g).