Is Ground beef (90/10) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Ground beef (90/10) is classified low-FODMAP and safe during elimination.
Per 4 oz patty (113g)
Calories
221 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
11.3g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Ground beef (90/10) OK on Low-FODMAP?
Low FODMAP — safe. Ground beef (90/10) is classified low-FODMAP and safe during elimination.
How many calories in Ground beef (90/10)?
196 kcal per 100g, or 221 kcal per 4 oz patty (113g).