Is BBQ sauce Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
BBQ sauce isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 2 tbsp (35g)
Calories
61 kcal
Protein
0.3g
Carbs
14.3g
Net Carbs
14.3g
Fat
0.2g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is BBQ sauce OK on Low-FODMAP?
Conditional — check Monash app. BBQ sauce isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in BBQ sauce?
175 kcal per 100g, or 61 kcal per 2 tbsp (35g).