Is Basmati rice (cooked) MIND-friendly?
Verdict
MIND-compatible
Basmati rice (cooked) fits the MIND diet pattern broadly.
Per 1 cup (158g)
Calories
191 kcal
Protein
4.7g
Carbs
39.5g
Net Carbs
39.5g
Fat
0.6g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Basmati rice (cooked) OK on MIND?
MIND-compatible. Basmati rice (cooked) fits the MIND diet pattern broadly.
How many calories in Basmati rice (cooked)?
121 kcal per 100g, or 191 kcal per 1 cup (158g).