Is Basmati rice (cooked) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Basmati rice (cooked) is classified low-FODMAP and safe during elimination.
Per 1 cup (158g)
Calories
191 kcal
Protein
4.7g
Carbs
39.5g
Net Carbs
39.5g
Fat
0.6g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Basmati rice (cooked) OK on Low-FODMAP?
Low FODMAP — safe. Basmati rice (cooked) is classified low-FODMAP and safe during elimination.
How many calories in Basmati rice (cooked)?
121 kcal per 100g, or 191 kcal per 1 cup (158g).