Is Banana PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Banana fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium (118g)
Calories
105 kcal
Protein
1.3g
Carbs
27.1g
Net Carbs
24.1g
Fat
0.4g
CalPilot
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Banana OK on PCOS-friendly?
Flexitarian-friendly. Banana fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Banana?
89 kcal per 100g, or 105 kcal per 1 medium (118g).