Is Avocado Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Avocado is a whole food compatible with anti-inflammatory eating principles.
Per 1 medium (200g)
Calories
320 kcal
Protein
4g
Carbs
18g
Net Carbs
4g
Fat
30g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Avocado OK on Anti-inflammatory?
Anti-inflammatory friendly. Avocado is a whole food compatible with anti-inflammatory eating principles.
How many calories in Avocado?
160 kcal per 100g, or 320 kcal per 1 medium (200g).