Is Asparagus Nordic-friendly?
Verdict
Mediterranean-friendly
Asparagus fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Asparagus OK on Nordic?
Mediterranean-friendly. Asparagus fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).