Is Arugula Pescatarian-friendly?
Verdict
Pescatarian-friendly
Arugula fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
CalPilot
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Arugula OK on Pescatarian?
Pescatarian-friendly. Arugula fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).