Is Arugula Gluten-free-friendly?
Verdict
Gluten-free
Arugula is naturally gluten-free.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
CalPilot
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Arugula OK on Gluten-free?
Gluten-free. Arugula is naturally gluten-free.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).