Is Arugula Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Arugula is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
CalPilot
Auto-track Arugula on Anti-inflammatory
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Arugula OK on Anti-inflammatory?
Anti-inflammatory friendly. Arugula is a whole food compatible with anti-inflammatory eating principles.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).