Is Apple PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Apple fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 medium (182g)
Calories
95 kcal
Protein
0.5g
Carbs
25.5g
Net Carbs
21.1g
Fat
0.4g
CalPilot
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Apple OK on PCOS-friendly?
Flexitarian-friendly. Apple fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Apple?
52 kcal per 100g, or 95 kcal per 1 medium (182g).