Is Apple MIND-friendly?
Verdict
MIND-compatible
Apple fits the MIND diet pattern broadly.
Per 1 medium (182g)
Calories
95 kcal
Protein
0.5g
Carbs
25.5g
Net Carbs
21.1g
Fat
0.4g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Apple OK on MIND?
MIND-compatible. Apple fits the MIND diet pattern broadly.
How many calories in Apple?
52 kcal per 100g, or 95 kcal per 1 medium (182g).