Is Almonds (raw) PCOS-friendly-friendly?
Verdict
Flexitarian-friendly
Almonds (raw) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 oz (~23 nuts) (28g)
Calories
162 kcal
Protein
5.9g
Carbs
6.2g
Net Carbs
2.8g
Fat
14g
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Why this matters for PCOS-friendly
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Almonds (raw) OK on PCOS-friendly?
Flexitarian-friendly. Almonds (raw) fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Almonds (raw)?
579 kcal per 100g, or 162 kcal per 1 oz (~23 nuts) (28g).