Is Almond butter MIND-friendly?
Verdict
MIND-compatible
Almond butter fits the MIND diet pattern broadly.
Per 1 tbsp (16g)
Calories
98 kcal
Protein
3.4g
Carbs
2.9g
Net Carbs
1.3g
Fat
9g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Almond butter OK on MIND?
MIND-compatible. Almond butter fits the MIND diet pattern broadly.
How many calories in Almond butter?
614 kcal per 100g, or 98 kcal per 1 tbsp (16g).