Is Almond butter Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Almond butter isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (16g)
Calories
98 kcal
Protein
3.4g
Carbs
2.9g
Net Carbs
1.3g
Fat
9g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Almond butter OK on Low-FODMAP?
Conditional — check Monash app. Almond butter isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Almond butter?
614 kcal per 100g, or 98 kcal per 1 tbsp (16g).