Is Zucchini Plant-based-friendly?
Verdict
WFPB-friendly
Zucchini is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Zucchini OK on Plant-based?
WFPB-friendly. Zucchini is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).