Is Zucchini Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Zucchini fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (196g)
Calories
33 kcal
Protein
2.4g
Carbs
6.1g
Net Carbs
6.1g
Fat
0.6g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Zucchini OK on Mediterranean (strict)?
Mediterranean-friendly. Zucchini fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Zucchini?
17 kcal per 100g, or 33 kcal per 1 medium (196g).