Is Red wine Nordic-friendly?
Verdict
Mediterranean-friendly
Red wine fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 5 oz glass (148g)
Calories
126 kcal
Protein
0.1g
Carbs
3.8g
Net Carbs
3.8g
Fat
0g
AskCalories
Auto-track Red wine on Nordic
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Red wine OK on Nordic?
Mediterranean-friendly. Red wine fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Red wine?
85 kcal per 100g, or 126 kcal per 5 oz glass (148g).