Is Red wine MIND-friendly?
Verdict
MIND-compatible
Red wine fits the MIND diet pattern broadly.
Per 5 oz glass (148g)
Calories
126 kcal
Protein
0.1g
Carbs
3.8g
Net Carbs
3.8g
Fat
0g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Red wine OK on MIND?
MIND-compatible. Red wine fits the MIND diet pattern broadly.
How many calories in Red wine?
85 kcal per 100g, or 126 kcal per 5 oz glass (148g).