Is Red wine Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Red wine fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 5 oz glass (148g)
Calories
126 kcal
Protein
0.1g
Carbs
3.8g
Net Carbs
3.8g
Fat
0g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Red wine OK on Mediterranean (strict)?
Mediterranean-friendly. Red wine fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Red wine?
85 kcal per 100g, or 126 kcal per 5 oz glass (148g).