Is Watermelon MIND-friendly?
Verdict
MIND-compatible
Watermelon fits the MIND diet pattern broadly.
Per 1 cup cubed (152g)
Calories
46 kcal
Protein
0.9g
Carbs
12.2g
Net Carbs
12.2g
Fat
0.3g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Watermelon OK on MIND?
MIND-compatible. Watermelon fits the MIND diet pattern broadly.
How many calories in Watermelon?
30 kcal per 100g, or 46 kcal per 1 cup cubed (152g).