Is Waffles (plain) Nordic-friendly?
Verdict
Mediterranean-friendly
Waffles (plain) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
CalPilot
Auto-track Waffles (plain) on Nordic
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Waffles (plain) OK on Nordic?
Mediterranean-friendly. Waffles (plain) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).