Is Waffles (plain) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Waffles (plain) is a whole food compatible with anti-inflammatory eating principles.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Waffles (plain) OK on Anti-inflammatory?
Anti-inflammatory friendly. Waffles (plain) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).