Is Flour tortilla MIND-friendly?
Verdict
MIND-compatible
Flour tortilla fits the MIND diet pattern broadly.
Per 1 small (6") (35g)
Calories
106 kcal
Protein
2.7g
Carbs
17.5g
Net Carbs
17.5g
Fat
3g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Flour tortilla OK on MIND?
MIND-compatible. Flour tortilla fits the MIND diet pattern broadly.
How many calories in Flour tortilla?
304 kcal per 100g, or 106 kcal per 1 small (6") (35g).