Is Tilapia Pescatarian-friendly?
Verdict
Pescatarian-friendly
Tilapia fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
CalPilot
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Tilapia OK on Pescatarian?
Pescatarian-friendly. Tilapia fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).