Is Tempeh Pescatarian-friendly?
Verdict
Pescatarian-friendly
Tempeh fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
CalPilot
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Tempeh OK on Pescatarian?
Pescatarian-friendly. Tempeh fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).