Is Tempeh Gluten-free-friendly?
Verdict
Gluten-free
Tempeh is naturally gluten-free.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Tempeh OK on Gluten-free?
Gluten-free. Tempeh is naturally gluten-free.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).