Is Tempeh Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Tempeh is a whole food compatible with anti-inflammatory eating principles.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Tempeh OK on Anti-inflammatory?
Anti-inflammatory friendly. Tempeh is a whole food compatible with anti-inflammatory eating principles.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).