Is Tahini (sesame paste) Plant-based-friendly?
Verdict
WFPB-friendly
Tahini (sesame paste) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 tbsp (15g)
Calories
89 kcal
Protein
2.5g
Carbs
3.1g
Net Carbs
1.8g
Fat
8.1g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Tahini (sesame paste) OK on Plant-based?
WFPB-friendly. Tahini (sesame paste) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Tahini (sesame paste)?
595 kcal per 100g, or 89 kcal per 1 tbsp (15g).