Is Tahini (sesame paste) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Tahini (sesame paste) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 tbsp (15g)
Calories
89 kcal
Protein
2.5g
Carbs
3.1g
Net Carbs
1.8g
Fat
8.1g
CalPilot
Auto-track Tahini (sesame paste) on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Tahini (sesame paste) OK on Low-FODMAP?
Conditional — check Monash app. Tahini (sesame paste) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Tahini (sesame paste)?
595 kcal per 100g, or 89 kcal per 1 tbsp (15g).