Is Sweet potato Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Sweet potato is a whole food compatible with anti-inflammatory eating principles.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Sweet potato OK on Anti-inflammatory?
Anti-inflammatory friendly. Sweet potato is a whole food compatible with anti-inflammatory eating principles.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).