Is Spicy tuna roll MIND-friendly?
Verdict
MIND-compatible
Spicy tuna roll fits the MIND diet pattern broadly.
Per 8 pieces (230g)
Calories
460 kcal
Protein
18.4g
Carbs
62.1g
Net Carbs
62.1g
Fat
13.8g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Spicy tuna roll OK on MIND?
MIND-compatible. Spicy tuna roll fits the MIND diet pattern broadly.
How many calories in Spicy tuna roll?
200 kcal per 100g, or 460 kcal per 8 pieces (230g).